THE TOTAL WORKOUT offers classes 7 days a week, in studio, via zoom, hybrid, and outdoors.
A word about the total workout
Fitness in a Studio Setting.
WHO WE ARE~ A safe, intelligent, responsible fitness studio. With 40 years as Montclair's community workout studio, we are reliable, thorough, and committed to making every workout a positive experience for everyBODY, everyDAY. We prod. We modify. We individualize. We adapt. We enjoy.
Total, yet personal, we remain your neighborhood studio.
WHO WE ARE NOT~ Not a fad. Not a gimmick. We are not just the latest rage, although we stay on top of current fitness trends and research. We are here for the long-term... Long-term health, wellness, friendship, and sound, logical exercise.
WHO WE ARE~ A safe, intelligent, responsible fitness studio. With 40 years as Montclair's community workout studio, we are reliable, thorough, and committed to making every workout a positive experience for everyBODY, everyDAY. We prod. We modify. We individualize. We adapt. We enjoy.
Total, yet personal, we remain your neighborhood studio.
WHO WE ARE NOT~ Not a fad. Not a gimmick. We are not just the latest rage, although we stay on top of current fitness trends and research. We are here for the long-term... Long-term health, wellness, friendship, and sound, logical exercise.
CREATING OUR OWN "BLUE ZONE" IN MONTCLAIR
Much has been written recently about the world's "Blue Zones"-- demographic and/or geographic areas where people live measurably longer lives. At The Total Workout, we have created some of the elements that help to create a "Blue Zone." These include healthy social circles with active engagement and commitment to the circle, and consistent movement and physical activity. We cannot guarantee longer lives, but we do commit to social, enjoyable, active days!
Our Story
Gold-certified by The American Council on Exercise, Master Fitness Trainers Jan St. John and Regina Griffith opened The Total Workout in Upper Montclair, N.J. in 1983. The studio moved to its current Montclair location on Grove Street in 2005. With Jan's relocation out-of-state in 2015, Gina continues the tradition of offering unique, challenging, and safe training for all ages. Group, Small Group, and Personal Training options are solid and well-rounded. Training techniques offered in a small, comfortable, and supportive setting have brought a loyal following, with many students maintaining their exercise routines for more than a decade. It is the positive support and deep human connection that students find at the studio that sets it apart. The Total Workout is one of just a few independent fitness studios that have succeeded in N.J. for more than 40 years.
The Total Workout offers In-Studio, Hybrid, Zoom, and outdoor classes.
Group Classes are sold in class packages and are on a drop-in basis. No registration required.
Small group classes are also solid in packages, but space is limited and registration and commitment to one's small group is required.
Personal and semi-private training are arranged on an individual basis.
The Total Workout offers In-Studio, Hybrid, Zoom, and outdoor classes.
Group Classes are sold in class packages and are on a drop-in basis. No registration required.
Small group classes are also solid in packages, but space is limited and registration and commitment to one's small group is required.
Personal and semi-private training are arranged on an individual basis.