Group ClassesMonday: 8:30-Functional Fitness (Sabine)
9:15 - 20/30/10 (Gina) Tuesday: 8:30 - Cardio Mix (Sabine) 9:15 - Step Combo (Gina) Wednesday:8:30 - Func Fitness (Sabine) 9:15-Strength/Length (Gina) 10:00- Mindful Move.(Sabine) 2nd Wed. each month Thursday: 8:30 - Cardio/Step (Sabine) 9:15 - Cardio Intervals (Gina) Friday: 8:15 - Fitness Lite* (Gina) 9:15 - 20/20/20 w/ heavy weights (Gina) Saturday: 8:30 - Func. Fitness (Sabine) 9:15 - Cardio Combo (Gina) Sunday: 9:00 - Nia (Grace) * - denotes a 45 minute class. |
Small Group ClassesAll small group classes are instructed by Gina and preregistration is required. Most classes are 45 min.
Monday: 7:15 - Cardio Mix 10:40 - Cardio Mix Tuesday: 7:15 - Upper, Core, Restore Wednesday: 7:15 - Strength 10:40 - Cardio Mix Thursday: 7:15 - Upper, Core, Restore Friday: 7:15 - Cardio Intervals Personal training is available in your home, office, or our studio. |
Class DescriptionsCardio Combo - Aerobic workout, which includes strength training.
Cardio/Step - With music. Step combinations, core work, stretching on the mat. Fitness Lite - A gentler, more explanatory workout to return to or start a fitness plan. Functional Fitness - Everyday actions using small, multiple muscle groups. 20/20/20 - Equal thirds of cardio, strength, and stretch portions. 20/30/10 - 20 minutes cardio, 30 minutes strength, 10 minutes stretch. Mindful Movement - Class of stretch, meditation, and mindful restoration. Strength and Length - Weight and flexibility training. Nia - Fusion of dance, martial arts, and creative movement. Step/Cardio - Aerobic training incorporating The Bench and weights. Step Combo - Aerobic training incorporating The Bench and weights. Zumba Combo - Invigorating dance-based class incorporating Latin rhythms. |
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